The vast majority of baseball players we see completely stop training once their seasons begin. Be it from a lack of time,…
If you’re someone that’s looking to become more agile on the diamond this spring you came to the right place!…
Full disclosure: none of these are actual pharmaceutical drugs. I’m taking creative license, but don’t let that diminish how powerful…
What is specificity and how do you add it to your workouts? Being the SAVAGE and strength and conditioning coordinator at the…
I think we would all agree that strength, speed, and power are three qualities you need to possess in order…
We have all seen it before: A baseball player swings a heavy bat in the on-deck circle. A basketball player…
Earlier this week I posted some training clips on my Instagram account from one of my professional athletes – Chris…
Note from Jason Kanzler and Alex Simone: This article is a guest post from Gerry DeFilippo, who was kind enough…
Not running a fast 60-yard dash? You’re not alone! I had the same issue for the majority of my playing…
Are you looking to improve your speed and run faster? You came to the right place! Here’s six steps that…