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Category: Training

Why You Should Continue to Train During The Season

February 13, 2019 Jason Kanzler

The vast majority of baseball players we see completely stop training once their seasons begin. Be it from a lack of time,…

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Posted in: Training Filed under: baseball, development, inseason, LTAD

5 Ways to Improve Agility/Game Speed

December 23, 2018 Alex Simone

If you’re someone that’s looking to become more agile on the diamond this spring you came to the right place!…

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Posted in: agility, speed training, Training, Uncategorized

3 Completely Legal and Totally Natural Performance Enhancing Drugs That Will Change Your Game (and won’t get you popped!)

December 16, 2018 Jason Kanzler

Full disclosure: none of these are actual pharmaceutical drugs.  I’m taking creative license, but don’t let that diminish how powerful…

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Posted in: Nutrition, Theory, Training Filed under: consistency, nutrition, performance, sleep, training

Training that Transfers

December 8, 2018 Garrison Roy

What is specificity and how do you add it to your workouts? Being the SAVAGE and strength and conditioning coordinator at the…

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Posted in: Theory, Training Filed under: florida baseball ranch, specificity, transfer

3 Must-Try Mobility Drills

December 2, 2018 Alex Simone

I think we would all agree that strength, speed, and power are three qualities you need to possess in order…

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Posted in: Training Filed under: mobility

Using Resisted Movements Prior to Explosive Skills

November 19, 2018 Gerry DeFilippo

We have all seen it before: A baseball player swings a heavy bat in the on-deck circle. A basketball player…

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Posted in: Theory, Training

Real Athletes Workouts – Chris Roller, LA Dodgers Outfielder

November 11, 2018 Alex Simone

Earlier this week I posted some training clips on my Instagram account from one of my professional athletes – Chris…

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Posted in: Training Filed under: full training sessions, real athletes workouts

What is Conjugate Style Programming, and Can It Benefit You?

October 30, 2018 Jason Kanzler

Note from Jason Kanzler and Alex Simone:  This article is a guest post from Gerry DeFilippo, who was kind enough…

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Posted in: Training Filed under: conjugate, dynamic effort, guest article, max effort, repetition effort, westside barbell

How to DOMINATE the 60-Yard Dash

October 28, 2018 Alex Simone

Not running a fast 60-yard dash?  You’re not alone!  I had the same issue for the majority of my playing…

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Posted in: Training Filed under: 60-yard dash, acceleration, speed, sprint technique

How To Run Faster

October 7, 2018 Alex Simone

Are you looking to improve your speed and run faster? You came to the right place! Here’s six steps that…

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Posted in: Training

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Recent Posts

  • Why You Should Continue to Train During The Season
  • 5 Ways to Improve Agility/Game Speed
  • 3 Completely Legal and Totally Natural Performance Enhancing Drugs That Will Change Your Game (and won’t get you popped!)
  • Training that Transfers
  • 3 Must-Try Mobility Drills
  • Programs
    • Collegiate 8-Week Winter Break Program
    • Baseball Inseason Blueprint
    • High School Offseason Program
    • Six Stages of Speed
    • Med Ball Manual
  • Articles
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