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Articles

How To Run Faster

October 7, 2018 Alex Simone

Are you looking to improve your speed and run faster? You came to the right place! Here’s six steps that…

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Posted in: Training

Some Differences Between High School and College Baseball Players

September 29, 2018 Jason Kanzler

I just finished a weekend of guest coaching at North Carolina Central University (a D1 program in Durham) and wanted…

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Posted in: Training

5 Ways to Develop Explosive Power

September 23, 2018 Alex Simone

Today I’m going to highlight some specific areas you should focus on in your training to develop EXPLOSIVE POWER! I’m…

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Posted in: Training

Example of a Professional Pitcher’s Full Week of Training

September 10, 2018 Jason Kanzler

by Jason Kanzler Sometimes it’s best to throw away the theory and the complicated terms, roll up our sleeves, and…

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Posted in: Training

10 Questions to Ask in the College Baseball Recruiting Process

September 9, 2018 Alex Simone

1. Will you play right away? Go somewhere that you’re wanted. There’s nothing wrong with going to a D2, D3, NAIA,…

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Posted in: Uncategorized

Use Movement Circuits During the Early Offseason

September 5, 2018 Alex Simone

After a long baseball season you may not move as well as you did in the spring.  You may even…

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Posted in: Training Filed under: mobility, movement

Improve Your Squat Strength and Technique by Increasing Your Training Volume and Frequency

September 2, 2018 Jason Kanzler

If the squat is considered the king of all lifts, why are most people terrible and weak at it? In…

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Posted in: Training Filed under: programming, squat

How to Safely Progress the Deadlift

August 28, 2018 Jason Kanzler

The deadlift is one of the most effective whole-body exercises ever.  It develops strength, power, resiliency, and stability right on…

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Posted in: Training Filed under: deadlift, progression

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