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Why You Should Continue to Train During The Season

February 13, 2019 Jason Kanzler Leave a comment

The vast majority of baseball players we see completely stop training once their seasons begin. Be it from a lack of time,…

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Posted in: Training Filed under: baseball, development, inseason, LTAD

5 Ways to Improve Agility/Game Speed

December 23, 2018 Alex Simone Leave a comment

If you’re someone that’s looking to become more agile on the diamond this spring you came to the right place!…

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Posted in: agility, speed training, Training, Uncategorized

3 Completely Legal and Totally Natural Performance Enhancing Drugs That Will Change Your Game (and won’t get you popped!)

December 16, 2018 Jason Kanzler Leave a comment

Full disclosure: none of these are actual pharmaceutical drugs.  I’m taking creative license, but don’t let that diminish how powerful…

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Posted in: Nutrition, Theory, Training Filed under: consistency, nutrition, performance, sleep, training

Training that Transfers

December 8, 2018 Garrison Roy Leave a comment

What is specificity and how do you add it to your workouts? Being the SAVAGE and strength and conditioning coordinator at the…

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Posted in: Theory, Training Filed under: florida baseball ranch, specificity, transfer

3 Must-Try Mobility Drills

December 2, 2018 Alex Simone Leave a comment

I think we would all agree that strength, speed, and power are three qualities you need to possess in order…

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Posted in: Training Filed under: mobility

Using Resisted Movements Prior to Explosive Skills

November 19, 2018 Gerry DeFilippo Leave a comment

We have all seen it before: A baseball player swings a heavy bat in the on-deck circle. A basketball player…

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Posted in: Theory, Training

Real Athletes Workouts – Chris Roller, LA Dodgers Outfielder

November 11, 2018 Alex Simone Leave a comment

Earlier this week I posted some training clips on my Instagram account from one of my professional athletes – Chris…

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Posted in: Training Filed under: full training sessions, real athletes workouts

What is Conjugate Style Programming, and Can It Benefit You?

October 30, 2018 Jason Kanzler Leave a comment

Note from Jason Kanzler and Alex Simone:  This article is a guest post from Gerry DeFilippo, who was kind enough…

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Posted in: Training Filed under: conjugate, dynamic effort, guest article, max effort, repetition effort, westside barbell

How to DOMINATE the 60-Yard Dash

October 28, 2018 Alex Simone Leave a comment

Not running a fast 60-yard dash?  You’re not alone!  I had the same issue for the majority of my playing…

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Posted in: Training Filed under: 60-yard dash, acceleration, speed, sprint technique

3 Offseason Meal Hacks

October 14, 2018 Jason Kanzler 1 Comment

Hopefully by now you are well underway on an offseason training program and you may be wondering how to take…

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Posted in: Nutrition

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Recent Posts

  • Why You Should Continue to Train During The Season
  • 5 Ways to Improve Agility/Game Speed
  • 3 Completely Legal and Totally Natural Performance Enhancing Drugs That Will Change Your Game (and won’t get you popped!)
  • Training that Transfers
  • 3 Must-Try Mobility Drills
  • Programs
    • Collegiate 8-Week Winter Break Program
    • Baseball Inseason Blueprint
    • High School Offseason Program
    • Six Stages of Speed
    • Med Ball Manual
  • Articles
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