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Author: Jason Kanzler

Why You Should Continue to Train During The Season

February 13, 2019 Jason Kanzler

The vast majority of baseball players we see completely stop training once their seasons begin. Be it from a lack of time,…

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Posted in: Training Filed under: baseball, development, inseason, LTAD

3 Completely Legal and Totally Natural Performance Enhancing Drugs That Will Change Your Game (and won’t get you popped!)

December 16, 2018 Jason Kanzler

Full disclosure: none of these are actual pharmaceutical drugs.  I’m taking creative license, but don’t let that diminish how powerful…

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Posted in: Nutrition, Theory, Training Filed under: consistency, nutrition, performance, sleep, training

What is Conjugate Style Programming, and Can It Benefit You?

October 30, 2018 Jason Kanzler

Note from Jason Kanzler and Alex Simone:  This article is a guest post from Gerry DeFilippo, who was kind enough…

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Posted in: Training Filed under: conjugate, dynamic effort, guest article, max effort, repetition effort, westside barbell

3 Offseason Meal Hacks

October 14, 2018 Jason Kanzler

Hopefully by now you are well underway on an offseason training program and you may be wondering how to take…

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Posted in: Nutrition

Some Differences Between High School and College Baseball Players

September 29, 2018 Jason Kanzler

I just finished a weekend of guest coaching at North Carolina Central University (a D1 program in Durham) and wanted…

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Posted in: Training

Example of a Professional Pitcher’s Full Week of Training

September 10, 2018 Jason Kanzler

by Jason Kanzler Sometimes it’s best to throw away the theory and the complicated terms, roll up our sleeves, and…

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Posted in: Training

Improve Your Squat Strength and Technique by Increasing Your Training Volume and Frequency

September 2, 2018 Jason Kanzler

If the squat is considered the king of all lifts, why are most people terrible and weak at it? In…

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Posted in: Training Filed under: programming, squat

How to Safely Progress the Deadlift

August 28, 2018 Jason Kanzler

The deadlift is one of the most effective whole-body exercises ever.  It develops strength, power, resiliency, and stability right on…

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Posted in: Training Filed under: deadlift, progression

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