The vast majority of baseball players we see completely stop training once their seasons begin. Be it from a lack of time,…
Full disclosure: none of these are actual pharmaceutical drugs. I’m taking creative license, but don’t let that diminish how powerful…
Note from Jason Kanzler and Alex Simone: This article is a guest post from Gerry DeFilippo, who was kind enough…
Hopefully by now you are well underway on an offseason training program and you may be wondering how to take…
I just finished a weekend of guest coaching at North Carolina Central University (a D1 program in Durham) and wanted…
by Jason Kanzler Sometimes it’s best to throw away the theory and the complicated terms, roll up our sleeves, and…
If the squat is considered the king of all lifts, why are most people terrible and weak at it? In…
The deadlift is one of the most effective whole-body exercises ever. It develops strength, power, resiliency, and stability right on…