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Author: Alex Simone

5 Ways to Improve Agility/Game Speed

December 23, 2018 Alex Simone

If you’re someone that’s looking to become more agile on the diamond this spring you came to the right place!…

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Posted in: agility, speed training, Training, Uncategorized

3 Must-Try Mobility Drills

December 2, 2018 Alex Simone

I think we would all agree that strength, speed, and power are three qualities you need to possess in order…

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Posted in: Training Filed under: mobility

Real Athletes Workouts – Chris Roller, LA Dodgers Outfielder

November 11, 2018 Alex Simone

Earlier this week I posted some training clips on my Instagram account from one of my professional athletes – Chris…

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Posted in: Training Filed under: full training sessions, real athletes workouts

How to DOMINATE the 60-Yard Dash

October 28, 2018 Alex Simone

Not running a fast 60-yard dash?  You’re not alone!  I had the same issue for the majority of my playing…

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Posted in: Training Filed under: 60-yard dash, acceleration, speed, sprint technique

How To Run Faster

October 7, 2018 Alex Simone

Are you looking to improve your speed and run faster? You came to the right place! Here’s six steps that…

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Posted in: Training

5 Ways to Develop Explosive Power

September 23, 2018 Alex Simone

Today I’m going to highlight some specific areas you should focus on in your training to develop EXPLOSIVE POWER! I’m…

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Posted in: Training

10 Questions to Ask in the College Baseball Recruiting Process

September 9, 2018 Alex Simone

1. Will you play right away? Go somewhere that you’re wanted. There’s nothing wrong with going to a D2, D3, NAIA,…

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Posted in: Uncategorized

Use Movement Circuits During the Early Offseason

September 5, 2018 Alex Simone

After a long baseball season you may not move as well as you did in the spring.  You may even…

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Posted in: Training Filed under: mobility, movement

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