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Tag: max effort

What is Conjugate Style Programming, and Can It Benefit You?

October 30, 2018 Jason Kanzler Leave a comment

Note from Jason Kanzler and Alex Simone:  This article is a guest post from Gerry DeFilippo, who was kind enough…

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Posted in: Training Filed under: conjugate, dynamic effort, guest article, max effort, repetition effort, westside barbell

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