Six Stages of Speed
8-Week Program


What you get:

  • Eight weeks of carefully periodized and progressed training sessions
  • Six unique aspects of speed improvement addressed every day
  • Movement sequences for both acceleration and top speed
  • High impact drills for rhythm, relaxation, and timing
  • Carefully chosen core movements for greater force transfer
  • Central nervous system primers that supercharge your brain and muscles
  • Muscle relengthening protocols to keep you fresh

Six Stages of Speed is an 8-week protocol designed to increase your speed through an intensive twice-per-week schedule. With targeted mobility work, drills that address rhythm, relaxation, and efficiency, central nervous system primers, force production plyometrics, and full speed sprints from various starting positions, this is the crash course in speed improvement you’ve been waiting for.


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