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Category: Theory

3 Completely Legal and Totally Natural Performance Enhancing Drugs That Will Change Your Game (and won’t get you popped!)

December 16, 2018 Jason Kanzler Leave a comment

Full disclosure: none of these are actual pharmaceutical drugs.  I’m taking creative license, but don’t let that diminish how powerful…

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Posted in: Nutrition, Theory, Training Filed under: consistency, nutrition, performance, sleep, training

Training that Transfers

December 8, 2018 Garrison Roy Leave a comment

What is specificity and how do you add it to your workouts? Being the SAVAGE and strength and conditioning coordinator at the…

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Posted in: Theory, Training Filed under: florida baseball ranch, specificity, transfer

Using Resisted Movements Prior to Explosive Skills

November 19, 2018 Gerry DeFilippo Leave a comment

We have all seen it before: A baseball player swings a heavy bat in the on-deck circle. A basketball player…

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Posted in: Theory, Training

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Recent Posts

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