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Author: Jason Kanzler

Why You Should Continue to Train During The Season

February 13, 2019 Jason Kanzler Leave a comment

The vast majority of baseball players we see completely stop training once their seasons begin. Be it from a lack of time,…

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Posted in: Training Filed under: baseball, development, inseason, LTAD

3 Completely Legal and Totally Natural Performance Enhancing Drugs That Will Change Your Game (and won’t get you popped!)

December 16, 2018 Jason Kanzler Leave a comment

Full disclosure: none of these are actual pharmaceutical drugs.  I’m taking creative license, but don’t let that diminish how powerful…

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Posted in: Nutrition, Theory, Training Filed under: consistency, nutrition, performance, sleep, training

What is Conjugate Style Programming, and Can It Benefit You?

October 30, 2018 Jason Kanzler Leave a comment

Note from Jason Kanzler and Alex Simone:  This article is a guest post from Gerry DeFilippo, who was kind enough…

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Posted in: Training Filed under: conjugate, dynamic effort, guest article, max effort, repetition effort, westside barbell

3 Offseason Meal Hacks

October 14, 2018 Jason Kanzler 1 Comment

Hopefully by now you are well underway on an offseason training program and you may be wondering how to take…

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Posted in: Nutrition

Some Differences Between High School and College Baseball Players

September 29, 2018 Jason Kanzler Leave a comment

I just finished a weekend of guest coaching at North Carolina Central University (a D1 program in Durham) and wanted…

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Posted in: Training

Example of a Professional Pitcher’s Full Week of Training

September 10, 2018 Jason Kanzler Leave a comment

by Jason Kanzler Sometimes it’s best to throw away the theory and the complicated terms, roll up our sleeves, and…

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Posted in: Training

Improve Your Squat Strength and Technique by Increasing Your Training Volume and Frequency

September 2, 2018 Jason Kanzler Leave a comment

If the squat is considered the king of all lifts, why are most people terrible and weak at it? In…

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Posted in: Training Filed under: programming, squat

How to Safely Progress the Deadlift

August 28, 2018 Jason Kanzler Leave a comment

The deadlift is one of the most effective whole-body exercises ever.  It develops strength, power, resiliency, and stability right on…

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Posted in: Training Filed under: deadlift, progression

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Recent Posts

  • Why You Should Continue to Train During The Season
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  • 3 Completely Legal and Totally Natural Performance Enhancing Drugs That Will Change Your Game (and won’t get you popped!)
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  • 3 Must-Try Mobility Drills
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    • Collegiate 8-Week Winter Break Program
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